Services
Individual Therapy
Individual therapy is a form of psychotherapy in which the client is treated on a one-on-one basis with a therapist which may encompass a different array of treatment styles that best matches the clients mental health needs.
Couples Therapy
Couples therapy is a form of psychotherapy in which a therapist with clinical experience working with couples helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction utilizing a variety of therapeutic interventions.
Family Therapy
Family therapy is a type of psychotherapy that can help family members improve communication and resolve conflicts. The goal of the therapy is to help family members identify how specific behaviors affect others, learn new ways of relating to each other, resolve conflicts, and open lines of communication between all family members.
Coaching
Life coaching is a supportive and goal-oriented process that helps individuals identify and achieve personal and professional goals. Life coaches work with clients to enhance their self-awareness, set actionable goals, and create strategies for overcoming obstacles. This process can lead to increased well-being and fulfillment across various aspects of life.
Co-Parenting Coaching
Co-parenting coaching focuses on helping parents navigate the complexities of raising children in a shared or separated environment. Coaches provide guidance on effective communication, conflict resolution, and setting boundaries. The objective is to foster a healthy co-parenting relationship that prioritizes the well-being of children and promotes a supportive family dynamic.
Dating Coaching
Dating coaching assists individuals in building healthy romantic relationships. Coaches help clients develop self-confidence, improve communication skills, and clarify what they desire in a partner. With a focus on personal growth, dating coaches guide clients through the dating process, offering strategies for meeting new people, navigating relationships, and addressing emotional challenges.
Career Exploration Coaching
Career exploration coaching is a specialized process designed to assist individuals in understanding their strengths, interests, and values as they navigate their professional paths. Coaches facilitate self-discovery, helping clients clarify their career aspirations and explore various options available to them. This coaching can be particularly beneficial for those considering a career change, entering the job market for the first time, or looking for ways to align their current jobs with their long-term professional goals. Ultimately, career exploration coaching aims to empower individuals to take proactive steps toward fulfilling their career ambitions.
Through these services, life coaching provides a comprehensive approach to personal development, enabling clients to create meaningful change in their lives.
Find Inner Peace, Create Lasting Change
Specialties
Acculturation
Anxiety
Autism/Special Needs Support
Bipolar Disorder/Mood Disorders
Depression
Divorce/Co-Parenting
Family Conflict
Grief & Loss
Life Transitions
Marital/Premarital
Maternal Mental Health
(Pregnancy/Postpartum)
Parenting Support
Peer Relationships
Self-Esteem
Trauma/PTSD
Women’s Issues
Approach
Attachment-based
Cognitive Behavioral (CBT)
Culturally Sensitive
Emotionally Focused Therapy (EFT)
Experiential
Family Systems
Mindfulness-based
Psychodynamic
Trauma Focused
Goals
Understand your mental health condition
Define and reach wellness goals
Overcome fears or insecurities
Cope with and manage stress
Make sense of past traumatic experiences
Separate your true personality from the moods caused by your condition
Identify triggers that may worsen your symptoms
Improve relationships with family and friends
Establish a stable, dependable routine
Develop a plan for coping with crises
Understand why things bother you and what you can do about them
End destructive habits and behaviors that harms your well-being
