Resources
Reading Resources
Books
“The Four Agreements” by Don Miguel Ruiz
“The Mastery of Love” by Don Miguel Ruiz
“Man’s Search for Meaning” by Viktor Frankl
“The Art of Loving” by Erich Fromm
“The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer
“The Book of Joy: Lasting Happiness in a Changing World” by The Dalai Lama
“Stop Walking on Eggshells” by Paul T. Mason & Randi Kreger
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk
“It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle” by Mark Wolyn
“The Power of Vulnerability” by Brene Brown
“Boundaries” by John Townsend
“It’s OK That You’re Not OK” by Megan Devine
“Hold Me Tight” by Sue Johnson
“The Five Love Languages” by Gary Chapman
“Beyond Behaviors” by Mona Delahooke
“NeuroTribes: The Legacy of Autism & The Future of Neurodiversity” by Steve Silberman
self-care:
doing the things that make you feel more like yourself
ROBYN CONLEY DOWNS